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Sound Familiar?
You've tried the slimming clubs. You've tracked every calorie. You've started over every Monday. You're exhausted, you're busy, and somewhere between the school run and the work deadlines, you've put yourself last again.
You don't need another plan that only works if your life is perfect. You need something that works around your actual life.
That's exactly what I do.
I'm Lisa.
And I get it — because I've lived it.
I'm a fitness and nutrition coach based in Rosyth, Fife. But more importantly, I'm a busy mum who knows exactly what it feels like to do everything "right" and still feel stuck.
I work with people who are tired of being told to just find the time, give up the treats, and push harder. My approach is honest, flexible, and built around your real life — not some idealised version of it.
No guilt. No perfection. No starting over.
Real talk. No fluff. On your commute.
The Lisa Maddock Fitness Podcast — fitness, nutrition and mindset for people who are done with diet culture and ready for something that actually fits their life.
🎙️ "You're Not Behind Schedule — There Is No Schedule"
🎙️ "Why Listening To Your Body Is Terrible Advice — Because Your Body Is A Liar"
🎙️ "Goal Weight Is a Lie — And Why I Had to Climb a Mountain to Realise It"
Available on Spotify, Apple Podcasts and Amazon Music.
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Looking at the progress pictures - I'm stunned! A big thank you. I’d never got this far without you and looking forward to the next phase 😁
'CP'
I'm shocked at some of the differences that I never expected like the thigh gap thats appeared, and noticing the small differences and subtle changes in my body.
Heather