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Real support. Real results. Wherever you are.
Online coaching that fits around your life — not the other way around.
Not sure which option is right for you?
I offer two online coaching options — one more structured and focused on the foundations of great habits, one completely bespoke and hands on - designed for you from day one. Both are built around your real life, your goals, and what you actually need. Have a read through and if you're still not sure, just book a free call and we'll figure it out together.
Bespoke 1:1 Coaching
— built entirely around you.
No templates. No generic plans. Just you, your goals, and a coach in your corner.
This is my highest level of online support — completely tailor made from the ground up.
We start with a full onboarding call where we build your plan together from scratch. Nutrition, training, habits — everything is designed around your life, your goals, and what's actually going to work for you.
You'll get nutrition guidance, home workouts, and if you're local to Rosyth, you can swap your check-in call for a monthly face to face PT session so we can catch up in person. Check-in calls can be weekly, fortnightly or monthly — whatever you need. And in between? I'm on hand. This is high touch, high support coaching with a lot of hand holding for those who want it.
If you're done with generic plans and ready for something that's genuinely built around you — this is it.
What's included?
✓ Full onboarding call to build your plan from scratch
✓ Bespoke nutrition guidance
✓ Tailored home workouts
✓ Weekly, fortnightly or monthly Check-ins (or monthly PT if local)
✓ On hand support between sessions
✓ 12 weeks of bespoke coaching
IGNITE — the 8 week programme
Structure, support and education — at a pace that works for you.
IGNITE is my structured 8 week online coaching programme — perfect if you want a guided, education-led approach to building the foundations of real, lasting change.
You'll get a personalised calorie target, a new education topic every week focused on building the foundations of sustainable weight loss, and a food tracking system where you send me your logs and I review them and feed back to you every Monday.
There's also a one to one check in call during the programme to make sure you're on track — and if you're local to Rosyth, you're welcome to do that in person at Goliath MMA Gym.
Each week you'll receive actions based on the weekly theme, so you're not just learning — you're putting it into practice straight away.
This isn't a quick fix. It's 8 weeks of building habits that actually stick.
What's included?
✓ Personalised calorie targets
✓ Weekly education topic
✓ Food log review every Monday
✓ Weekly actions to embed the habits
✓ One check in call (in person option available locally)
✓ 8 weeks of structured support
Not sure which to choose?
IGNITE might be for you if…
✓ You want a structured programme with set themes
✓ You're happy to work fairly independently week to week
✓ You want education and understanding, not just a plan to follow
✓ You're ready to commit to 8 weeks of real change
Bespoke 1:1 might be for you if…
✓ You want everything built completely around you
✓ You want more frequent contact and higher support
✓ You've tried programmes before and they haven't worked
✓ You're ready to invest in the most tailored option available