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Real support. Real results. Wherever you are.
Online coaching that fits around your life — not the other way around.
Not sure which option is right for you?
I offer two online coaching options — one more structured and focused on the foundations of great habits, one completely bespoke and hands on - designed for you from day one. Both are built around your real life, your goals, and what you actually need. Have a read through and if you're still not sure, just book a free call and we'll figure it out together.
Bespoke 1:1 Coaching
— built entirely around you.
No templates. No generic plans. Just you, your goals, and a coach in your corner.
This is my highest level of online support — completely tailor made from the ground up.
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We start with a full onboarding call where we build your plan together from scratch. Nutrition, training, habits — everything is designed around your life, your goals, and what's actually going to work for you.
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You'll get nutrition guidance, home workouts, and if you're local to Rosyth, you can swap your check-in call for a monthly face to face PT session so we can catch up in person. Check-in calls can be weekly, fortnightly or monthly — whatever you need. And in between? I'm on hand. This is high touch, high support coaching with a lot of hand holding for those who want it.
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If you're done with generic plans and ready for something that's genuinely built around you — this is it.
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What's included?
✓ Full onboarding call to build your plan from scratch
✓ Bespoke nutrition guidance
✓ Tailored home workouts
✓ Weekly, fortnightly or monthly Check-ins (or monthly PT if local)
✓ On hand support between sessions
✓ 12 weeks of bespoke coaching​
IGNITE — the 8 week programme
Structure, support and education — at a pace that works for you.
IGNITE is my structured 8 week online coaching programme — perfect if you want a guided, education-led approach to building the foundations of real, lasting change.
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You'll get a personalised calorie target, a new education topic every week focused on building the foundations of sustainable weight loss, and a food tracking system where you send me your logs and I review them and feed back to you every Monday.
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There's also a one to one check in call during the programme to make sure you're on track — and if you're local to Rosyth, you're welcome to do that in person at Goliath MMA Gym.
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Each week you'll receive actions based on the weekly theme, so you're not just learning — you're putting it into practice straight away.
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This isn't a quick fix. It's 8 weeks of building habits that actually stick.
What's included?
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✓ Personalised calorie targets
✓ Weekly education topic
✓ Food log review every Monday
✓ Weekly actions to embed the habits
✓ One check in call (in person option available locally)
✓ 8 weeks of structured support
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Not sure which to choose?
IGNITE might be for you if…
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✓ You want a structured programme with set themes
✓ You're happy to work fairly independently week to week
✓ You want education and understanding, not just a plan to follow
✓ You're ready to commit to 8 weeks of real change
Bespoke 1:1 might be for you if…
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✓ You want everything built completely around you
✓ You want more frequent contact and higher support
✓ You've tried programmes before and they haven't worked
✓ You're ready to invest in the most tailored option available