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Personal training that's actually personal.
In person 1:1 coaching at Goliath MMA Gym, Rosyth — built entirely around you.
This isn't a cookie cutter programme.
Every session is planned around you — your goals, your body, your life. Whether you're completely new to the gym or you've been training for years and hit a wall, in person 1:1 coaching gives you the structure, accountability and expertise to actually move forward.
In Person 1:1 Coaching
Everything you need. Nothing you don't.
My in person coaching gives you dedicated one to one sessions at Goliath MMA Gym in Rosyth, with full nutrition guidance included. Every session is planned and progressed around you — no two clients train the same way because no two clients are the same.
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This is for you if you want to show up, be coached, and leave knowing exactly what you're working towards.
What's included?
✓ 8 x 1:1 PT sessions at Goliath MMA Gym
✓ Nutrition guidance & reviews included
✓ Fully tailored training programme
✓ Ongoing support between sessions
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If you don't have a gym membership or access to equipment outside of our sessions, bootcamp classes are a brilliant way to stay active and keep the momentum going. I can put together a hybrid option that mixes your 1:1 sessions with bootcamp — just mention it when you book and we'll figure out what works for you.
In Person Pairs Coaching (2:1)
All the benefits of 1:1 coaching — with a training partner by your side.
Pairs coaching is perfect if you have a friend, partner or family member who wants to train with you. You'll each get your own bespoke nutrition guidelines and individual training programme — but your in person sessions are together, making it a brilliant way to stay accountable and motivated.
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Sessions run as one works while the other rests, so you each get the full coaching experience. Both people must attend sessions together.
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What's included?
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✓ 8 x in person sessions together
✓ Individual nutrition guidance per person
✓ Individual tailored programme per person
✓ Ongoing support between sessions​
