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Real people. Real results. Real life.
No filters. No extreme diets. No starting over on Monday. Just consistent, sustainable change.
IGNITE + 1:1 Coaching
Ashley — mum of 2, wife, and absolute force of nature.
Ashley started her journey in October 2024 — a mum of two in her 30s, working part-time and often flying solo with the kids while her husband worked away. Sound familiar?
She decided enough was enough. No fad diets. No quick fixes. Just real, consistent work.
Fast forward to her wedding day — 2.5 stone down. But the weight loss is just the headline. The real story is that she went from "I'll start again Monday" to consistent training that fits her schedule. From doubting herself to walking down the aisle absolutely glowing.
She's found a new love for fitness, embraced healthier habits, and the consistency is showing.
This isn't a before and after. It's a complete transformation of her lifestyle, mindset and confidence.
❝ Thanks for making me less fat 😄❞ — Ashley
IGNITE 8 Week Programme
Craig — 5kg down in 8 weeks and a whole new relationship with food.
Craig came to me wanting to lose weight and get more structure in the gym and IGNITE was the structured programme that he was looking for.
Over the 8 weeks he lost 5kg — but more importantly, he left with something that no set of scales can measure: a genuinely better relationship with food.
That's exactly the point.
❝ Can't believe the difference. The educational content was informative without being overwhelming. The workouts had great variation and pushed me hard. It all came together — a brilliant plan that worked well for me. ❞ — Craig
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IGNITE → MOMENTUM → Ongoing 1:1 Coaching
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Starting weight: 113.1kg · Current weight: 100.5kg · Nearly 2 stone lost
Nearly 2 stone down. Knee pain gone. And he's just getting started.
This client came to Ignite with one goal — weight loss. What he got was so much more than that.
He did it all with zero gym equipment. Just home workouts, bodyweight and resistance bands — tailored entirely around his life. Nights out, a wedding anniversary, trips away, favourite foods — none of it was off limits. Just consistency, flexible nutrition, and support every step of the way.
By the end of IGNITE he was 8.2kg down and his long-standing knee pain had completely gone. He signed up for the next phase - MOMENTUM. And now? He's moved to 1:1 coaching, got himself a gym membership and is enjoying lifting weights and building strength for the first time.
He came looking for weight loss. He found a lifestyle.
❝ I'm glad I stuck with you after the 8 weeks. I wouldn't have had better control without that accountability — I'm 100% sure I would've gone back to my old habits. Not having to give up the food I enjoy made all the difference. ❞ — Client 'P'
IGNITE → 1:1 In person coaching
"I wanted sustainable and easy to follow — this is exactly what I got."
Jillian was my first client. She started with IGNITE and hasn't looked back. She's now completed 7 blocks of in person 1:1 coaching — and she's still going strong.
❝ Thank you Lisa for being very encouraging and supportive. You never made me feel bad about any of my food choices. I wanted an accessible, sustainable and easy to follow programme — this is exactly what I got. I celebrated small wins and made steady progress that I know will lead to more. I don't want this programme to end! ❞— Jillian
❝ Previously I wouldn't let anyone take a full length photo of me. Now I'm happier with this. More than anything, the difference I notice is in my confidence. ❞ — Jillian